DadHIIT

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Before you start

Warmup HIIT Cooldown

Variation Strategy

Standard

Flow

Standard: Random selection. Flow: Structured sequence (e.g. Standing to Floor).

Target Warmup Duration 5 MIN

Manual override

Stretches / Area

Duration (s)

Use rest between exercises?

Rest Duration (s)

Overlap next demo?

Overlap Time (s)

Warmup HIIT Cooldown

Variation Strategy

Body Split

Progressive

Push/Pull

Sound Only

Standard

Increases perceived intensity or technical complexity with each subsequent set.

Intensity Preset

Classic

Tabata

Custom

Target Workout Duration 20 MIN

Manual Quantities & Timings

Quantities

Exercises / Set

Total Sets

Timings

Work Interval (s)

Rest Interval (s)

Set Break (s)

Use rest between exercises? Overlap next demo?

Overlap Time (s)

Warmup HIIT Cooldown

Variation Strategy

Standard

Flow

Standard: Random selection. Flow: Structured sequence (e.g. Standing to Floor).

Target Cooldown Duration 4 MIN

Manual override

Stretches / Area

Duration (s)

Use rest between exercises?

Rest Duration (s)

Overlap next demo?

Overlap Time (s)

Warmup HIIT Cooldown

Transition Break (s)

Time between Warmup, HIIT and Cooldown

Today's Workout

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Before you start

Step 1: Warmup

Variation Strategy

Step 2: HIIT

Variation Strategy

Intensity Preset

Quantities

Timings

Step 3: Cooldown

Variation Strategy

Finalize

PREVIEW ROUTINE

My Saved Routines

Sync across devices

Public Catalog

History