Warmup HIIT Cooldown

Step 1: Warmup

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0 exercises with 0 progressions available

Variation Strategy

Standard: Random selection. Flow: Structured sequence (e.g. Standing to Floor).
5 MIN
Warmup HIIT Cooldown

Step 2: HIIT

Difficulty Range (Lvl)
1 to 3
0 Exercises with 0 Progressions available

Variation Strategy

Standard repetition of the selected base routine across all sets.

Intensity Preset

20 MIN
Warmup HIIT Cooldown

Step 3: Cooldown

0 exercises with 0 progressions available

Variation Strategy

Standard: Random selection. Flow: Structured sequence (e.g. Standing to Floor).
4 MIN
Warmup HIIT Cooldown

Finalize

Transition Break (s)
60
60
Time between Warmup, HIIT and Cooldown
Exercise Name
NEXT UP Exercise Name