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Before you start
Variation Strategy
Standard
Flow
Standard: Random selection. Flow: Structured sequence (e.g. Standing to Floor).
Manual override
2
20
10
5
Variation Strategy
Body Split
Progressive
Push/Pull
Sound Only
Standard
Increases perceived intensity or technical complexity with each subsequent set.
Intensity Preset
Classic
Tabata
Custom
Manual Quantities & Timings
Quantities
4
3
Timings
45
20
60
10
Variation Strategy
Standard
Flow
Standard: Random selection. Flow: Structured sequence (e.g. Standing to Floor).
Manual override
2
40
10
5
60
Time between Warmup, Workout and Cooldown