DadHIIT

Quick Load Favorites

0 exercises with 0 progressions available

Stretches / Area

Duration (s)

Transition & Demo Settings

Use rest between exercises?

Rest Duration (s)

Overlap next demo?

Overlap Time (s)

Difficulty Range (Lvl)

1-3

0 Exercises with 0 Progressions available

Variation Strategy

Body Split

Progressive

Push/Pull

Sound Only

Standard

Standard repetition of the selected base routine across all sets.

Intensity Preset

Classic

Tabata

Custom

Target Workout Duration

20 MIN

Adjusts exercises and sets to match target time

Manual Quantities & Timings

Quantities

Exercises / Set

Total Sets

Timings

Work Interval (s)

Rest Interval (s)

Set Break (s)

Use rest between exercises? Overlap next demo?

Overlap Time (s)

0 exercises with 0 progressions available

Stretches / Area

Duration (s)

Transition & Demo Settings

Use rest between exercises?

Rest Duration (s)

Overlap next demo?

Overlap Time (s)

Transition Break (s)

Time between Warmup, HIIT and Cooldown

Step 1: Warmup

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Step 2: HIIT

Variation Strategy

Intensity Preset

Quantities

Timings

Step 3: Cooldown

Finalize

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