DadHIIT

Quick Load Favorites

AVAILABLE EXERCISES: 0

Stretches / Area

Duration (s)

Difficulty Range (Lvl)

1-3

AVAILABLE EXERCISES: 0

Body Split

Progressive

Push/Pull

Sound Only

Standard

Standard repetition of the selected base routine across all sets.

Classic

Tabata

Custom

Target Workout Duration

20 MIN

Adjusts exercises and sets to match target time

Manual Quantities & Timings

Exercises / Set

Total Sets

Work Interval (s)

Rest Interval (s)

Set Break (s)

Use rest between exercises?

Stretches / Area

Duration (s)

Transition Break (s)

Time between Warmup, HIIT and Cooldown