Standard repetition of the selected base routine across all sets.
Quantities
Exercises / Set
4
Total Sets
3
Difficulty Range (Lvl)
MIN
1
MAX
3
Timings
Work Interval (s)
40
Rest Interval (s)
20
Set Break (s)
60
Use rest between exercises?
Exercise Pool Profile
Stretches / Area
2
Duration (s)
30
ESTIMATED: 0 MIN
AVAILABLE EXERCISES: 0
PREVIEW ROUTINE
READY
00
00
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Settings & Tools
My Equipment
Focus Categories
Voice Commentary
Video Settings
Exercise Vault
How to use the Vault
Toggle the Active checkbox to include or exclude exercises from your routines. These selections are saved locally. You can also edit any exercise by clicking its name.